Empaths have the ability to feel other's emotions, physical sensations or are more intuitive, such as connecting to plants and animals or being psychic.
There are lots of cool things about being an empath, like getting information through intuition that helps you with life choices. There are also some challenges, these often mean you have to be super self aware to take care of yourself in these special ways.
There are many things you can do to increase your self care so these challenges are not as pronounced. Set boundaries, verbally and energetically, be aware of what creates struggle or intensity for you. See if you can find another way to do it or interact with it/them that doesn't create an issue for you. Creativity will be your friend in living a life as a empath that is happy, fulfilling and still helpful to others. Because Empaths love using their skills to be helpful to others and this is beautiful! Lastly, you can learn through experts.
The book I talked about in the episode is by Judith Orloff, called The Empath's Survival Guide
You can also become an empath later, after you begin developing your spiritual skills. Empaths are really just more connected to energy, which is exactly what you're doing if you are practicing spiritual skills.
What do you experience as an empath and how do you handle it? What questions do you have about how to handle some empath situations and experiences? This empath can help.
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