The Soul Amplified Podcast

3 Ways to Journal

September 15, 2021 Vanessa Grace Season 1 Episode 133
The Soul Amplified Podcast
3 Ways to Journal
Show Notes

Well, get out your pen and be ready to journal!  I'm outlining 3 ways to get started on your journaling practice.  These are just the tip of the iceberg, as there are many ways to journal and there isn't really a wrong way to do it. 

Here are the 3 Methods I cover today:

  1. Personal Insight--This is essentially writing out everything you are thinking, like you were talking to a good friend.  There is the intention that you are trying to understand yourself more behind this, even if you are only unburdening yourself of these thoughts.
  2. Gratitude--Simply writing down what you are thankful for in your life.  This could be entire paragraphs with rich descriptions, or it could simply be a list of 3 things every day.
  3. Dominant Hand and Non-Dominant Hand Writing--This usually works best with a prompt or a subject.  Begin by writing it with your dominant hand, and then respond with your non-dominant hand.  This connects you to your inner child, your soul or your deep inner knowing.  Messages and insights from deep within emerge.  This is a deeply satisfying method.

What methods of journaling do you use? 

Contact Me or Consume My Stuff Here:

To Celebrate the Launch of my New Website
, soulamplified.org, I'm giving YOU a coupon code to use this week on my Single Sessions!  Use Code SAVE25 on These Three Products:  The Codependency Breakthrough Power Hour, Energy Healing and Tarot Card Readings.  Good Through Sunday Sep 19th, but you can schedule it for any time.  

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Website:  Soulamplified.org
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  [email protected]