Have you always wondered what questions therapists ask? That is exactly what we're talking about today!
I'll talk about why these questions are so important, which ones I recommend for your own journaling (and which ones are more advanced, only to do with yourself when you're skilled at self regulation).
There are 6 questions, plus a developing bonus at the end--stay tuned!
Here is a little peek at the first one: Why? There are so many ways to ask why, I'm quite skilled at it. The more you ask yourself this question about your thoughts, feelings and actions, the more self aware you will be. Ready for the other 5...hit play!
Contact Me or Consume My Stuff Here:
Activate: Personal Empowerment through Shedding Codependency
A 1 day Virtual Retreat for women seeking to connect with themselves, know your next steps with your codependency healing journey and learn how to listen to yourself!
Happening April 23, a Saturday, from 9am Pacific to 4:30pm Pacific
There will be experiences to invoke connection to self, grounding, trust. There will be learning to lean into your voice and reducing codependency traits and behaviors. You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!
The event is $277 for early bird registration.
Learn more and register here: SoulAmplified.org/retreat
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every Monday, Wednesday and Friday. I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/x
I also have openings to work with private coaching clients 1:1. You can sign up for a Curiosity Call Here to find out more about working with me individually.