Boo on depression! Let's talk about it today to give more insight so you and people you love can move to the other side of it more quickly. Yes? YES!
Today I talk about a bunch of things about depression, but before I get into that, I have an announcement: I'm starting a new podcast with my BFF Jenn! Called Yo Bitch, we'll be doing all things girl talk with the totally authentic sass, deep convos and life updates that are our regular conversations. Wanna come join the girl party starting June 1st? Come follow us @yobitchpodcasters on IG to get all the info! (Tik Tok coming soon for you over there, I'll keep you posted!)
Okay, back to today's topic! I go over:
I cannot talk about depression without sharing Suicide Prevention Resources. If you are feeling like killing yourself, considering it, or it has even wafted briefly through your brain, you can call/text the resources below to talk to someone about it. You are not bothering them. You don't have to have it 'bad enough' before you call/text. You are not taking anything away from someone else who needs that conversation more. If you are considering calling/texting, then something is happening in you that you need to sort out. They are literally waiting right there for you, and will help you sort out your thoughts.
USA National Suicide Prevention Hotline: 800-273-8255
List of International Suicide Hotlines: https://blog.opencounseling.co/suicide-hotlines/
Online Texting: Crisistextingline.org
Books on Periods and Hormones:
In the Flow by Alisa Vitti
Code Red by Lisa Lister (really, most books by Lisa)
Book on Leaky Gut:
Eat Dirt by Dr Josh Axe
Book on Epigenetics:
It Didn't Start with You by Mark Wolynn
Contact Me or Consume My Stuff Here:
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every Monday, Wednesday and Friday. I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
I also have openings to work with private coaching clients 1:1. You can sign up for a Curiosity Call Here to find out more about working with me individually.