The Soul Amplified Podcast

Is this Really YOUR Goal?

January 11, 2023 Vanessa Grace Season 1 Episode 194
The Soul Amplified Podcast
Is this Really YOUR Goal?
Show Notes

One of the hallmarks of codependency is getting so wrapped up in other people that you lose sight of what you want or your own needs.  It can be all consuming, or a little more subtle.  Either way, this can influence your goals.  So there is no time to talk about it than January when the pressure for new year's resolutions is up there. 

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Today I give some thoughts on the episode to be used as journaling questions.  Here they are:

  • Do I really want this?
  • Why do I want this?
  • Does someone else want this for me?  Or for them?
  • What do you get out of it?
  • When you imagine that, what sensations happen in your body? (tension/relaxation)
  • When you get lost in images of a dreamy future, is this part of what you see?

These questions are alll to help you doublet check that this goal is what YOU really want!

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