I'm doing a Meet-Up with Followers and Listeners!
Wednesday, February 22nd at 11am-Noon
Live & In Person in the Seattle area
17171 Bothell Way NE, Lake Forest Park, WA 98155
We'll be between Third Place Books & a sandwich shop at one of the tables. Seek my purple hair!
Take this opportunity to get a coaching session with me or a tarot card reading. We can just slide it in after the meet up is done. DM or email me to talk deets.
Now, about this episode!
How can you help your stress and anxiety levels when they are Through The Roof from a shitty life moment?
1) Increasing feelings of safety and control in all the ways that you can is paramount. I go into this a little more deeply, and here is the link that I mentioned, Sensory Self Soothing Kit
2) When we feel unsafe, this often means were are also ungrounded. Safety resides in the root chakra, & this is also where grounding occurs. So grounding soothes the root chakra, rebalancing it and making it feel more safe.
Email me if you want my guided grounding meditation! I'll send it right over.
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3) You can actually also use logic to help with the stress and anxiety, too. See the situation clearly, and compare facts. Make sure you're not engaging in Thinking Errors (pod episode here), which will always always always sabotage logic.
4) Make sure that the reaction you're having to the shit hitting the fan isn't actually past trauma coming up.
5) The Big Picture: Are you getting hit with a Universe 2X4 (as Jennifer Longmore says)? Basically, have you not been paying attention to lessons and changes you need to make in your life, so the Universe had to up the ante to get you to pay attention to it?
Remember that the 200th Episode is next week-February 22, 2023! Be sure to listen to get the treats I'm sharing! Only available when you Listen to the Podcast!
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