The Soul Amplified Podcast

When Shit hits the Fan!!!

February 15, 2023 Vanessa Grace Season 1 Episode 199
The Soul Amplified Podcast
When Shit hits the Fan!!!
Show Notes

I'm doing a Meet-Up with Followers and Listeners!
Wednesday, February 22nd at 11am-Noon
Live & In Person in the Seattle area
17171 Bothell Way NE, Lake Forest Park, WA 98155
We'll be between Third Place Books & a sandwich shop at one of the tables.  Seek my purple hair!
Take this opportunity to get a coaching session with me or a tarot card reading. We can just slide it in after the meet up is done. DM or email me to talk deets.

Now, about this episode!
How can you help your stress and anxiety levels when they are Through The Roof from a shitty life moment?

1) Increasing feelings of safety and control in all the ways that you can is paramount.  I go into this a little more deeply, and here is the link that I mentioned, Sensory Self Soothing Kit

2) When we feel unsafe, this often means were are also ungrounded. Safety resides in the root chakra, & this is also where grounding occurs. So grounding soothes the root chakra, rebalancing it and making it feel more safe. 
Email me if you want my guided grounding meditation!  I'll send it right over.

If you'd like to support the podcast

Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.

3) You can actually also use logic to help with the stress and anxiety, too. See the situation clearly, and compare facts.  Make sure you're not engaging in Thinking Errors (pod episode here), which will always always always sabotage logic.
4) Make sure that the reaction you're having to the shit hitting the fan isn't actually past trauma coming up.   

5) The Big Picture:  Are you getting hit with a Universe 2X4 (as Jennifer Longmore says)? Basically, have you not been paying attention to lessons and changes you need to make in your life, so the Universe had to up the ante to get you to pay attention to it?

Remember that the 200th Episode is next week-February 22, 2023!  Be sure to listen to get the treats I'm sharing! Only available when you Listen to the Podcast!

Contact Me or Consume My Stuff Here:

Crush Your Codependence Masterclass--
Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

Join my email list
--just click here!
I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.

Conversations with Your Soul--Sign Up Here
$50 gets you messages your Soul wants you to know, conveyed through me! You will receive by snail mail my actual hand written notes I took. I will also email you an audio recording where I describe in more detail what happened. Just to be transparent & clear, we're not together when this happens.

Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site: