The Soul Amplified Podcast
Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore the divine feminine, cyclical living, co-dependency, self improvement, and spirituality. Sometimes we toss in how all that impacts and mixes with business, reaching your goals, and your relationship with money. Your host, Vanessa Grace, is a life coach, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist and general bad ass. We like to have fun around here, learn a lot around here, and dig deep so we can grow big.
The Soul Amplified Podcast
Let's Crush that Codependence
Leaving Codependence in the dust is what we're all about!
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There are really certain things that have to happen to move beyond codependency. I go through 6 of them in today's episode.
- Admitting you're codependent, or have traits and behaviors
- How much are you relinquishing power? This is evidence of victim mindset.
- Noticing when you complain, whine, get angry and resentful. These are all clues you're avoiding conflict, boundaries and self care. (more on boundaries in episode 54)
- At some point you're going to have to face shame and guilt (more on shame in episode 80)
- Look at family patterns. Notice. Process in a journal, a mature friend or a qualified therapist or coach. (more on this in episode 14)
- Try something new. Something you've not tried yet.
Resonating with today's episode is an indicator you will likely benefit from the Crush Your Codependence Masterclass (below).
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Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work! Just $47.
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I share insights here not anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be! Email comes out every Monday morning.
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Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
Website: Soulamplified.org
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e-mail: Vanessa@soulamplified.org