Let's Crush that Codependence

Leaving Codependence in the dust is what we're all about!

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There are really certain things that have to happen to move beyond codependency.  I go through 6 of them in today's episode.

1. Admitting you're codependent, or have traits and behaviors
2. How much are you relinquishing power?  This is evidence of victim mindset.
3. Noticing when you complain, whine, get angry and resentful.  These are all clues you're avoiding conflict, boundaries and self care. (more on boundaries in episode 54)
4. At some point you're going to have to face shame and guilt (more on shame in episode 80)
5. Look at family patterns.  Notice.  Process in a journal, a mature friend or a qualified therapist or coach.  (more on this in episode 14)
6. Try something new.  Something you've not tried yet.

Resonating with today's episode is an indicator you will likely benefit from the Crush Your Codependence Masterclass (below).  

Contact Me or Consume My Stuff Here:
Crush Your Codependence Masterclass--Get it Here
This is a 10 video series where I interview guest experts on aspects of codependency formation and how to heal it. Everything from somatic work, relationships, codependency experts and breath work!  Just $47.

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