I talk about emotions with people every day. I feel like I'm never quite able to convey their importance in our lives. Today I share some of the deeper connections I think we can make if we trust ourselves to be more aware, to go deeper. I use a beautiful example from the book 'Untamed' by Glennon Doyle about her own breakthroughs in understanding herself in one seemingly simple area. There can never be enough examples of these kinds of discoveries, so I shall never stop talking about them and the topic of emotions, becoming and our values. Be Well!
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