The Soul Amplified Podcast

Family Gatherings: Managing the Anxiety

November 25, 2020 Vanessa Grace Season 1 Episode 94
The Soul Amplified Podcast
Family Gatherings: Managing the Anxiety
Chapters
The Soul Amplified Podcast
Family Gatherings: Managing the Anxiety
Nov 25, 2020 Season 1 Episode 94
Vanessa Grace

Thanksgiving is upon us!  Some people are getting together, and some are not and it’s all a totally different year!  I wanted to answer some listener questions about what concerns come up for them around Thanksgiving.  

So, today I do just that!  I answer questions about anxiety related to:

-Personal questions asked at family gatherings

-Not knowing the plan or what is happening for the event

-Trying to not feel guilty for saying ‘no’

-‘What If’ thinking and the mental spiral it creates

I also go into honoring our complex feelings, both good and bad, that this year is likely different for you.  How do you honor any icky emotions, and at the same time welcome in that you might, for the first time, get to try something out you’ve always wanted to do?  It is possible to welcome both into your heart!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  [email protected]

Show Notes

Thanksgiving is upon us!  Some people are getting together, and some are not and it’s all a totally different year!  I wanted to answer some listener questions about what concerns come up for them around Thanksgiving.  

So, today I do just that!  I answer questions about anxiety related to:

-Personal questions asked at family gatherings

-Not knowing the plan or what is happening for the event

-Trying to not feel guilty for saying ‘no’

-‘What If’ thinking and the mental spiral it creates

I also go into honoring our complex feelings, both good and bad, that this year is likely different for you.  How do you honor any icky emotions, and at the same time welcome in that you might, for the first time, get to try something out you’ve always wanted to do?  It is possible to welcome both into your heart!

Contact Me or Consume My Stuff Here:

The Codependent’s Holiday Planner

https://soulamplified.ac-page.com/chp-landing-page

follow #codaholidayplanner

Masterclass:  5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About It

www.soulamplified.org/5deeptruths

Intuition Quiz:  www.EnlightenedBossLady.com
Free Webinar:  www.soulamplifed.org on overcoming people pleasing and codependency with business
Instagram:  @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  [email protected]