There are a lot of inner thoughts happening in each of us, but in codependency the mental clutter gets LOUDER. A lot of the mental chatter goes to figuring out what other's want without actually asking them. There is this expectation in codependent persons that you are expected to just know--to be mind readers!
There are 3 types of self talking in your mind, at least that is the way I decided to describe it to you today! The Actual Self, the Approval Seeking Self and the Worry/Ego part of you. I go into the role each of them plays in creating this mental chaos and VOLUME, and what are some basic things you can do you begin to turn the tides to trust yourself more.
You got this babe!
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I started a Book Club! We're studying the book 'Adult Children of Emotionally Immature Parents' and we're starting June 14th. One month, 4 group calls, endless healing.
This book is all about how parents who aren't tuned in to their children effect their children. There are:
If you have ever been confused by your parent's reactions, how they deal with things, felt like it was easier if you just didn't express your needs to them or felt they were unpredictable--then this book is for you!
Join the group here: https://soulamplified.ac-page.com/book-club
Website: www. SoulAmplified.org
Intuition Quiz: www.EnlightenedBossLady.com (update Dec 2021--The quiz is no longer available)
Instagram: @SoulAmplified
e-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions: Vanessa@soulamplified.org