The Soul Amplified Podcast

10 Ways Sandtray Therapy can Help You

June 23, 2021 Vanessa Grace Season 1 Episode 121
The Soul Amplified Podcast
10 Ways Sandtray Therapy can Help You
Show Notes

I truly believe Sandtray Therapy can help you in so many ways!  It moves through our unconscious selves gathering imagery that is significant to our souls and helps our brains and bodies reorganize them in a way that is meaningful and healing.  I get into more detail today about why this is, how can something so abstract help so very much?  Here is just a smidge of these 10 reasons:

  1. Playing with sand is soothing
  2. You don't have to decide much
  3. It can help with insecure attachment types
  4. Communicates with a deeper version of yourself
  5. Takes your brainwaves into alpha and theta waves

To find a sandtray therapist near you, you can visit psychologytoday.com and search there, or to have a therapist specifically trained the way I was, visit http://learnsandtray.com/?page_id=1014 

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Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021!

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