How focusing on positivity changes your mindset, outlook on life, social relationships, emotional state and even your physical health. Vanessa shares a few tips on how you can begin to make changes in what you focus on. This will help you grow what you value, rather than give your life energy and time to what pisses you off, fighting against it.
2 Growth Offerings from this podcast:
1) Join me in the new and *free* program, Soul Seeds. To join, e-mail me at firstname.lastname@example.org with why you are ready to make some changes and be in Soul Seeds. If today's podcast spoke to you, Soul Seeds is for you. We'll be learning how to focus on the positive, turn the boat around on negative thinking, create empowering thoughts and overcome that nasty Victim Mindset.
Soul Seeds begins February 1st and will go for the whole month of February.
It includes a Private Facebook group, 4 group video calls, daily inspirations and thought provoking posts, journaling prompts and meditations rituals to get you headed in the direction of a positive, powerful mindset!
To join, e-mail me at email@example.com, and share why you are ready for Soul Seeds! I can't wait to get started!
2) Follow along with me this year as I read the following book, going deep into the journaling exercises. The last podcast of each month will be on the Chakra for that month, my experiences with the journaling prompts in the book and any other smattering of stories and knowledge I think seem legit to fit. (Yes, I just did that.)
Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth by Ambika Wauters
Get the book, and for sure read chapters 1 and 2 before the January 30th Podcast. To keep pace with me, also read Chapter 3, the chapter on the Root Chakra.