The Soul Amplified Podcast

Examining Relief in Codependency

October 20, 2021 Vanessa Grace Season 1 Episode 138
The Soul Amplified Podcast
Examining Relief in Codependency
Show Notes

Sometimes relief is a signal of a job well done.  One of hard work and pride.  But other times, relief comes from wishing something had never happened.  That you’d never been involved and would have been better off without it.  That project, that person.

Relief is a clue.  What does it have to teach you?  

Journaling Prompts for Discovering you’re feeling Relief.  Is it codependency related?  Use these to go deeper and find out!

 Why do I feel relief?

What am I glad is now over?

What were the merits for me of being involved with this?

What was uncomfortable about being involved with this?  (could also use the words distasteful, inconvenient, malevolent and more)

How did I become involved?

What beliefs was I living by that allowed me to say yes?

What have I learned about myself in this process?

Contact Me or Consume My Stuff Here:

Crush Your Codependence Masterclass is here!  
I interview about 10 people, also experts in codependence and related fields, and you get them for FREE!  All you have to do is register for this event at:  

It starts November 1, with you receiving an interview in your inbox.  Then you'll get one every other day for 3 weeks.  For the curious, searcher, the one ready to change, or the one who wants to but doesn't know how.  See you there!

Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. 

Sign up by texting the word PEACE to 877-338-0875 or visit this web site:

I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?

Instagram:  @SoulAmplified