The Soul Amplified Podcast

Examining Relief in Codependency

October 20, 2021 Vanessa Grace Season 1 Episode 138
The Soul Amplified Podcast
Examining Relief in Codependency
Show Notes

Sometimes relief is a signal of a job well done.  One of hard work and pride.  But other times, relief comes from wishing something had never happened.  That you’d never been involved and would have been better off without it.  That project, that person.

Relief is a clue.  What does it have to teach you?  

Journaling Prompts for Discovering you’re feeling Relief.  Is it codependency related?  Use these to go deeper and find out!

 Why do I feel relief?

What am I glad is now over?

What were the merits for me of being involved with this?

What was uncomfortable about being involved with this?  (could also use the words distasteful, inconvenient, malevolent and more)

How did I become involved?

What beliefs was I living by that allowed me to say yes?

What have I learned about myself in this process?

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