The Soul Amplified Podcast

Turning Inward for Codependents

October 28, 2021 Vanessa Grace Season 1 Episode 139
The Soul Amplified Podcast
Turning Inward for Codependents
Show Notes

Spending time with yourself can be hard.  Tuning in to YOU can be hard.  So much of codependent patterns is about focusing outside of yourself.   What would you discover if you turned inward?  All those distractions can be a great way to avoid looking at yourself....

Did you know that Autumn is the perfect time to reflect and shed what is no longer needed?  Women's bodies are deeply attuned to the seasons.  When you reflect on what nature does at this time of year, they rest, shed, let go of being their biggest brightest selves and just go dormant.  We don't do that enough, but it is actually part of the cycle humanity should be doing.  Especially women.  

Here are 5 things you can do to turn inwards:

  • Sit with your thoughts for a short time (30 seconds, 5 minutes)
  • Do a Body Scan
  • Journal
  • Ground by being in Nature
  • Be non-judgmental about your thoughts

The gift of turning inwards is you begin to be aware of what is someone else's idea you've been running your life by, and what is actually aligned for you.  The most important thing when you get started is to keep going.  You do become better at it, even though the personal discovery may never stop.

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