Shame is actually a really big part of codependency. If you are codependent, shame and guilt are confusing to tease out. You can't really tell the difference between them. I talk about my own confusion with this when I was healing as well.
The sneaky little trick of shame is that it makes you think you are at fault, and will be rejected if you share the burdens you feel shame about with others. But shame actually gets lighter when you share about those related experiences with healthy people who will support you. It's a little liar.
It's important to clarify that you're sharing about these things with healthy people. Those who would throw you under the bus are probably part of what created shame in you, and should not be trusted to support you out of it. Don't share with those people; it won't help.
Today's episode is also actually me sharing a small portion from a previous event. This was the finale event to the Crush Your Codependence Masterclass. It was only for those who registered for that event. I did a 10 minute presentation, and here it is!
Contact Me or Consume My Stuff Here:
Healing Ceremony - *NEW* Happening the end of every month. We'll be doing energy work, meditations and journaling to guide to you--you guessed it--healing!
Happening November 29, 2021 at 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=27943751
For registration links for non-November 2021 months (if you're listening to this in the magical future), check my Instagram bio or the most recent podcast episode.
A Less-Codependent Holiday Workshop -*NEW* Helping you manage all the expectations of the Holidays that can make a People Pleaser's Brain Explode with Obligations! You will receive The Codependent's Holiday Workbook, and we'll go through how to clarify your wants and clarify the realities of time.
December 1, 2021 at 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=28078038
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every Monday, Wednesday and Friday. I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
I've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call! There is no obligation, and it never hurts to learn your options, right?