We all have more energy on some days than others. But we're often given messages the make us feel like we have to produce at an optimal level every day. This messaging can be internalized, resulting in negative self talk for being lazy, useless and much nastier inner thoughts.
Let's just put this out there: It's okay to have different amounts of energy on different days. It's actually pretty normal. That's exactly what I break down today.
You may be effected by sleep, how much fun you're having, health conditions, if you're an empath or not, if you are responding with codependent patterns to situations around you, your menstrual cycle and MORE. With this short list I've given, is it any wonder that you have different energy levels on any given day?
The Books I mention during this episode are:
In the Flo by Alisa Vitti (this book has more science than the ones below)
Code Red by Lisa Lister (Lisa's books have more spirituality than the one above)
Love Your Lady Landscape by Lisa Lister
Contact Me or Consume My Stuff Here:
A Less-Codependent Holiday Workshop -*TODAY* Helping you manage all the expectations of the Holidays that can make a People Pleaser's Brain Explode with Obligations! You will receive The Codependent's Holiday Workbook, and we'll go through how to clarify your wants and clarify the realities of time.
$25 USD
December 1, 2021 at 5-6:30 pm pacific
>>>>>>>Register Here<<<<<<< https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=28078038
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every Monday, Wednesday and Friday. I’ll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
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Website: Soulamplified.org
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e-mail: Vanessa@soulamplified.org