The Soul Amplified Podcast

You're Carrying too Many Things!

Vanessa Grace Season 2 Episode 274

When we carry too much, it gets in the way of the delicious slowness and restorativeness of Autumn.  This is a time of slowing.  Along side that, we live with expectations of busyness and production.  Always be producing!  How do we balance these?

I touch on:

  • The rest/production cycle
  • What is our capacity, how do we meansure it, and how does it change day by day.
  • How does holding ourselves interact and effect holding tasks?

I asked the question at the end of the episode:  What is your capacity to rest?  What is your capacity to rest before inner thought intrude? How long this is, and How you handle this (possible) judgement determines how much restoration you can actually have.

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